I’m not sure when “duality” became a bad word. Yes, rigid binaries such as “good/bad” or “us/them” are toxic, but non-dualism can be...

“When sitting in meditation, say ‘That’s not my business!” with every thought that comes by.” (Ajaan Chah) **Morning Intention: To notice...

** Morning Intention: To see the mind as a tool and to use it as such The mind is like a knife. You have to keep it sharp, but you can’t...

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